I have a love/hate relationship with journaling. As in, I LOVE the idea of it: pick the prettiest one, get my special pen, sit in a quiet space, then climb so far into my head that I don’t know what to write, freeze, and end up reinforcing my belief that I’m bad at journaling. 

I want to do it. ...

My kids were medical kids. Seriously, Claire's first five years of life were peppered with diagnoses, doctors, specialists and surgeries.

After the stillborn loss of our first daughter, I worked hard to keep all her medical struggles in perspective, repeating this mantra daily: At least she’s he...

“Those pants don't really do you any justice.”

My (then) best friend said this to me as we were getting ready to go out dancing for the night. 

I was 18 years old and had spent adolescence and young adulthood hating my body. I self described as “big-boned” and wondered aloud, so my mom was s...

My three kids were born between 2000 and 2005. Their early years were filled with friends and family wanting to give them digital toys that talked, LeapPads, and hand-me-down Ipods. (remember those?)

And me, politely saying “No thank you. I don’t want them to think of technology as a toy.”

T...

My husband is terrible at sharing.  I am not throwing him under the bus. It's true and he’ll tell you as much.  He doesn't like sharing food off his plate.  He refuses to share his tools. And, although he will eventually hand over a sweatshirt when I ask to borrow it, he sends a pointed ‘you better ...

Toddlers are born salespeople. They refuse to take NO for an answer. 

They show up consistently. 

They exhibit persistence.

They use creativity to pose other potential solutions that get them what they want.

You, to say YES.

The truth is that these skill sets are vital parts of becoming a...

How often do you get caught in the trigger trap reaction cycle? It’s so easy to do and hard to break out of! 

Reactions are live-time, high emotion, frustration point solutions. They're short lived, and you have to repeat them over and over and over. And, they often lead to punitive discipline, ...

Traveling as adults is stressful enough. But traveling with kids is a different beast.

The planning. The packing. How does a tiny little human require so much stuff? And, of course, the changing of routines, food options, and sleep.

The first time I took my kids on a plane they were seven an...

When parents find out I have a degree in Linguistics they ask me one of two questions:

How do I talk to my baby when they can’t talk back yet? 

or

How do I help my late-talking toddler manage their communication frustration?

And my answer is always the same. 

Talk to them as if they ca...

Toddlers cry. A lot. It’s their primary way of communicating, well – everything. 

How they feel. What they are thinking. Their opinions. And their preferences as their tiny-little belief systems develop. 

In fact, crying is a healthy sign of early development. Kids who never cry are likely not pro...

She did it. This is what my husband says. 

People say, “Oh my gosh, you have such amazing kids”, and he smiles, points his finger at me and says “She did it. It’s because of her” 

He’s right. I did the bulk of the childrearing, adopting the role of mother, safety officer, therapist, goal set...

 How many emotional triggers do you field in a day? Don’t answer that, because you likely can’t.

Your toddlers and preschoolers are master button pushers and trigger your conscious and subconscious reactions, often without even trying.

You want to sit inside a level of self awareness that allow...